2/19/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Work up to a heavy set of 16 reps.

Then take off 10% and do 1 more set x 16 reps.

2 total sets

#2  In any order and any combination, do:

Run - 800 meters

Tire Pull - 125 meters with 50 lbs

Then immediately, in any order and any combination, do:

Double Under - 120 reps

Medicine Ball Wall Ball - 60 reps

Then immediately, in any order and any combination, do:

Inverted Row - 60 reps

Burpee - 60 reps