2/2/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 6 sets x 8 reps

Same weight all 6 sets.

#2  Every third minute (0:00, 3:00, 6:00, etc.) do

DB Farmer's Walk - 50 meters

When you are not doing farmer's walk, in any order and

any combination, do:

Pullup - 45 reps

DB Thruster - 45 reps

Cable Row - 60 reps

Standing BB Shoulder Press - 60 reps

You are done with #2 when you finish all reps of pullup, 

thruster, row, and shoulder press