7/9/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps

Goblet Squat - 12 reps

#1  BB Bench Press - regular tempo

6 sets x 3 reps

Start with a moderate weight then try to add weight each set.

#2  This is continuous work.  Do 4 rounds of:

BB Deadlift                                    15-12-9-6 reps

DB Incline                                      15 reps

Pullup                                             12 reps

Medicine Ball Wall Ball               12-15-18-21 reps

Tire Pull with 50 lbs in tire          25 meters

Pushup                                            25 reps