7/13/22

Warmup - With light weights, do 2 rounds of:

DB Row - 9 reps each side

DB Bench Press - 12 reps

Goblet Squat - 15 reps

#1  Standing BB Shoulder Press 

Work up to a moderately heavy set of 4 reps.

Then take off 10% and do 5 more sets x 4 reps.

#2  This is continuous work.  Do one round of:

Plank - 2 minutes (elbows and toes)

Double Under - 80 reps

Air Squat - 80 reps

Seated DB Shoulder Press - 40 reps

BB Row - 40 reps

Burpee - 20 reps