7/3/22

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps (light weight)

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo

6 sets x 3 reps

Start with a moderate weight then try to add weight each set.

#2  Do 2 rounds of:

BB Deadlift - 12 reps

DB Incline Bench Press - 20 reps

Pullup - 25 reps

Medicine Ball Wall Ball - 25 reps

DB Hammer Curl - 20 reps

Tire Pull - 50 meters with 50 lbs in the tire

REST 2 minutes between rounds.  

#3  Pushup - 100 reps

Break it up however you like.  Just try to work

as quickly as you can to finish all 100 reps.