7/15/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps

Goblet Squat - 12 reps

#1  BB Bench Press - regular tempo

6 sets x 3 reps

Start with a moderate weight then try to add weight each set.

#2  Start a timer.  With a partner, in 15 minutes, do as many 

rounds as you can of:

Pullup - 8 reps

Medicine Ball Wall Ball - 8 reps

One partner is working at a time. 

Partner A does pullups and wall balls, then Partner B does

pullups and wall balls.

#3  Pushup - 120 reps

Break it up however you like.

Just try to work as quickly as you can to finish all 120 reps.