7/16/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 5 sets x 8 reps

Same weight all 5 sets.

#2  This is continuous work.  Do 3 rounds of:
American Kettlebell Swing - 20 reps

Close Grip Pushup - 20 reps (thumbs about 2" apart)

Cable Row - 20 reps at 100 lbs

Goblet Squat - 20 reps

BB Nosebreaker - 20 reps

DB Waiter's Walk - 100 meters (2 DB's, switch hands at 50m)