7/27/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps 

Goblet Squat - 12 reps

#1  BB Bench Press

Do as many warmup reps and sets as you like.

Work up to a max single.

Then take off 15% and do 3 more sets x 3 reps

#2  With a partner, in 16 minutes, do as many rounds 

as you can of:

Pullup - 12 reps

BB Deadlift - 8 reps

Pushup - 20 reps

DB Incline Bench Press - 16 reps

Inverted Row - 16 reps

DB Suitcase Carry - 50 meters (one DB)

DB Thruster - 16 reps

Partners ALTERNATE EXERCISES.

Partner A does pullups then Partner B does deadlifts.

Partner A does pushups, then Partner B does DB Incline.

Partner A does inverted rows, Partner B does suitcase.

Partner A does thrusters, Partner B does pullups, etc.