7/25/22

Warmup - With light weights, do 2 rounds of:

DB Row - 9 reps each side

DB Bench Press - 12 reps

Goblet Squat - 15 reps

#1  Standing BB Shoulder Press 

Work up to a heavy set of 4 reps.

Go heavier than 7/19/22.

Then take off 10% and do 5 more sets x 4 reps.

#2  Do one round of:

Plank - 90 seconds

Double Under - 70 reps

Air Squat - 50 reps

Seated DB Shoulder Press - 30 reps

DB Row - 15 reps each side

REST 2 minutes

DB Row - 15 reps each side

Seated DB Shoulder Press - 30 reps

Air Squat - 50 reps

Double Under - 70 reps

Plank - 90 seconds