7/22/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 5 sets x 8 reps

Same weight all 5 sets.

#2  This is 3 rounds of continuous work.

Close Grip Pushup                    24-18-12 reps

Cable Row                                  12-18-24 reps

Goblet Squat                              20 reps each round

DB Farmer's Walk                    100 meters each round

BB Nosebreaker                         24-18-12 reps

American Kettlebell Swing      12-18-24 reps