4/8/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps

Start light then add weight each set.

#2  Do 3 rounds of:

Sledgehammer VS Tire - 10 reps each side

Cable Row - 20 reps 

REST ONE MINUTE

Double Under - 40 reps

DB Thruster - 15 reps

REST ONE MINUTE