4/26/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 6 sets x 3 reps

Start light then try to add weight each set.

#2  In 16 minutes, do as many rounds as you can of:

Seated DB Shoulder Press - 16 reps

DB Row - 8 reps each side

BB Back Squat - 16 reps at 35% of 1RM

DB Shrug - 16 reps

BB Nosebreaker - 16 reps

Air Squat - 32 reps

DB Hammer Curl - 16 reps