4/1/22

Warmup - Do 2 rounds of:

DB Row - 10 reps each side (light weight)

DB Bench Press - 10 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Back Squat 

Work up to a heavy set of 6 reps.

Go heavier than your top set from 3/26/22.

Then take off 10% and do 4 more sets x 6 reps.

#2  Do 3 rounds of:

Run 200 meters

Burpee - 15 reps

After the 3 rounds, REST at least ONE MINUTE.

Then do 3 rounds of:

Cable Row - 20 reps

Pushup - 20 reps

After the 3 rounds, REST at least ONE MINUTE.

Then do 3 rounds of:

Goblet Squat - 20 reps

Pullup - 10 reps

#3  BB Deadlift - 4 sets x 4 reps

Same weight all 4 sets.