DB Row - 10 reps each side (light weight)
DB Bench Press - 10 reps (light weight)
Unweighted BB Back Squat - 15 reps
#1 BB Back Squat
Work up to a heavy set of 3 reps.
Go heavier than your top set from 4/13/22.
Then take off 10% and do 5 more sets x 3 reps.
#2 Start a timer.
At 0:00, 4:00, 8:00, etc. do Tire Pull - 25 meters with 50 lbs in the tire
At 2:00, 6:00, 10:00, etc. do Sledgehammer VS Tire - 10 reps each side
When you are not doing tire pull or sledgehammer vs tire, in any
order and any combination, do:
DB Thruster - 60 reps
BB Row - 60 reps
Double Under - 60 reps
You are done when you finish all reps of thruster, row and double
under.
#3 BB Deadlift - 5 sets x 2 reps
Same weight all 5 sets.
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