4/28/22

Warmup - Do 2 rounds of:

DB Row - 10 reps each side (light weight)

BB Bench Press - 10 reps (light weight)

Air Squat - 10 reps 

#1  BB Bench Press

Work up to a double at 95% of 1RM

Then drop down to 85% and do 6 more sets x 2 reps.

#2  This is 6 rounds.

Pushup                         24-22-20-18-16-14 reps

Cable Row                   10 reps

Burpee                         10 reps

Pullup                          10 reps

Goblet                          15 reps

BB Bench Press           2-4-6-8-10-12 reps

REST at least one minute between rounds.

Same weight all 6 rounds for bench press.