4/25/22

Warmup - Do 2 rounds of:

DB Row - 10 reps (light weight)

DB Bench Press - 10 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Back Squat 

Work up to a heavy set of 2 reps.

Go heavier than your heavy set of 3 reps from 4/19/22.

Then take off 10% and do 6 more sets x 2 reps.

#2  This is continuous work. Do 5 rounds of:

BB Ground to Overhead          5-4-3-2-1 rep at 135 lbs

1 Arm DB Bench                        8 reps each side

BB Row                                       12 reps 

DB Thruster                               9-12-15-18-21 reps

Sledgehammer VS Tire             8 reps each side

Double Under                             24 reps

For the 1 Arm DB Bench, you have 2 DB's.  Do all 8 reps 

on the right side while DB on the left side is in the down

position, at the shoulder.  Then switch sides.