4/11/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 6 sets x 6 reps

Same weight all 6 sets.  Go heavy.

#2  In any order and any combination, do:

Pullup - 50 reps

Seated DB Shoulder Press - 50 reps

Goblet Squat - 75 reps

DB Farmers Walk - 200 meters 

Work for 3 minutes, rest for one minute, work

for 3 minutes, rest for one minute, etc. until

you complete all reps (or distance) of pullup, 

shoulder press, goblet squat and farmers walk.