4/14/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps

Start light then add weight each set.

#2  Do 2 rounds of:

Tire Pull - 50 meters with 50 lbs, walking backward

Medicine Ball Wall Ball - 25 reps

Inverted Row - 25 reps (heels on a bench)

BB Nosebreaker - 15 reps

DB Hammer Curl - 15 reps

DB Lateral Raise - 25 reps

REST one minute