3/7/19

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      Unweighted BB Thruster - 9 reps

#1  Seated DB Shoulder Press - 6 sets x 10 reps
      Same all weight all 6 sets.  At least as heavy as 3/1/19.

#2  Work 1 minute, rest 1 minute, work 1 minute, rest 1 minute, etc.
      During the work minutes, in any order and any combination, do:
      Inverted Row - 50 reps
      Medicine Ball Wall Ball - 50 reps
      Double Under - 50 reps

#3  Standing DB Curl - 3 sets x 10 reps
      Same weight all 3 sets.  Both arms at the same time.  Not alternating.