Warmup - Do 2 rounds of:
Cable Row - 10 reps (light weight)
Unweighted BB Standing Shoulder Press - 10 reps
Unweighted BB Back Squat - 10 reps
#1 BB Back Squat - Work up to a heavy set of 2 reps, then
take off 10% and do 3 more sets x 2 reps
#2 BB Clean Grip Deadlift - 5 sets x 5 reps at 100% of Clean 1RM
#3 Every 3rd minute, do 25 Air Squats (0:00, 3:00, 6:00, etc.)
When not doing air squats, in any order and any combination, do:
Pullup - 20 reps
Hand Release Pushup - 40 reps
Double Under - 60 reps
Plank - 2 minutes total (elbows and toes)
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