3/24/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 5 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - Work up to a heavy set of 2 reps, 
      then take off 10% and do 3 more sets x 2 reps

#2  BB Clean Grip Deadlift - 5 sets x 3 reps at 110% of Clean 1RM

#3  In any order and any combination, do:
      DB Row - 50 total reps (25 reps each side, 60 lbs or heavier)
      Air Squat - 50 reps
      Hand Release Pushup - 50 reps
      Cable Row - 50 reps at 100 lbs
      Unweighted BB Thruster - 50 reps (lock out each rep at the top)

      WORK for 2 minutes, then REST one minute, WORK for
      2 minutes, then REST one minute, etc. until you complete all reps.