3/25/19

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      
#1  Standing BB Shoulder Press - 4 sets x 8 reps
      Start light and then add weight each set.

#2  Do 6 rounds of:
      BB Push Press      2-4-6-8-10-12 reps (same weight all 6 rounds)
      Inverted Row       10 reps each round
      Double Under       25 reps each round
      (continuous work)