3/4/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      BB Back Squat - 10 reps
      Pushup - 10 reps (not hand release)

#1  Cable Row + NEGATIVES
      1 set x 15 reps + 1 negative rep
      1 set x 12 reps + 1 negative rep
      1 set x 9 reps + 1 negative rep
      1 set x 6 reps + 1 negative rep
      1 set x 3 reps + 1 negative rep

      Take 10 seconds to lower the weight for the negative reps.
      Start light, then add weight each set.

#2  In 10 minutes, do as many rounds as you can of:
      Pullup - 5 reps
      Air Squat - 15 reps
      Handstand Hold - 30 seconds
      Tire Pull - 25 meters (100 lbs in tire)
      (continuous work)

#3  EZ Curl Bar Nosebreaker - 3 sets x 12 reps
      Start light, then add weight for sets 2 and 3.