3/6/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - Work up to a heavy set of 4 reps, then
      take off 10% and do 3 more sets x 4 reps
      Normal speed, not tempo
      Try to go heavier than 2/28.

#2  BB Clean Grip Deadlift - 5 sets x 5 reps at 95% of Clean 1RM

#3  In any order and any combination, do:
      Tire Flip Jump Through - 10 reps
      Burpee - 20 reps
      Pullup - 40 reps
      Pushup - 80 reps (not hand release)
      Air Squat - 120 reps