3/1/19

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      Standing DB Shoulder Press - 9 reps (light weight)
      DB Row - 6 reps each side (light weight)

#1  Seated DB Shoulder Press - 5 sets x 10 reps
      Same weight all 5 sets.  At least as heavy as 2/23/19.

#2  This is 4 rounds.
      Burpee Pullup       R1 - 4 reps, R2 - 6 reps, R3 - 8 reps, R4 - 10 reps
      Plate Front Raise  R1 - 8 reps, R2 - 10 reps, R3 - 12 reps, R4 - 14 reps
      Inverted Row        R1 - 12 reps, R2 - 10 reps, R3 - 8 reps, R4 - 6 reps
      DB Lateral Raise  R1 - 16 reps, R2 - 14 reps, R3 - 12 reps, R4 - 10 reps

      REST at least 60 seconds between rounds.

#3  With an unweighted BB, do 7 rounds of:
      Standing Shoulder Press - 10 reps
      Standing Bicep Curl - 10 reps
      (continuous work, set the BB down as few times as possible)