3/22/19

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Back Squat - 9 reps
      Standing Shoulder Press - 6 reps

#1  DB Row - 5 sets x 8 reps each side
      Go as heavy as you can.

#2  This is 8 rounds of continuous work
      DB Squat                                  8 reps each round
      Pullup                                       1-2-3-4-5-6-7-8 reps
      Tire Flip Jump Through         2 reps each round
      Cable Row                                12-11-10-9-8-7-6-5 reps at 100 lbs
      Standing BB Shoulder Press   4 reps at 70% of 1 Rep Max