3/13/19

Warmup - Do 2 rounds of:
      Unweighted BB Clean Grip Row - 12 reps
      Air Squat - 12 reps
      Pushup - 12 reps (not hand release)

#1  Standing BB Shoulder Press - 4 sets x 10 reps
      Start light and then add weight each set.

#2  In 10 minutes, do as many rounds as you can of:
      Cable Row - 10 reps at 100 lbs
      Unweighted BB Behind the Neck Thruster - 10 reps
      Plate Front Raise - 10 reps
      DB Step Up - 5 reps each side (18" step)

#3  Standing DB Curl - 4 sets x 10 reps
      Same weight all 4 sets.  Both arms at the same time.
      Go at least as heavy as 3/7/19.