3/28/19

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      Unweighted BB Standing Shoulder Press - 12 reps
      Unweighted BB Back Squat - 12 reps

#1  Strict Unweighted Pullups
      Every minute, on the minute, do a set of pullups.
      You pick the number of reps for the first minute.  
      Add one rep each minute until you either fail to complete the
      required number of reps before the start of the next minute, or
      you complete 8 sets.  So if you start with 5 reps for the first minute,
      you would be done when you fail, or you finish the set of 12 reps.
      Try to pick a number for the first set that will let you get through
      at least 5 sets, and hopefully all 8 sets.

#2  This is 5 rounds:
      0:00 - BB Row - 8 reps, then Medicine Ball Wall Ball - 16 reps
      2:00 - BB Row - 10 reps, then Medicine Ball Wall Ball - 14 reps
      4:00 - BB Row - 12 reps, then Medicine Ball Wall Ball - 12 reps
      6:00 - BB Row - 14 reps, then Medicine Ball Wall Ball - 10 reps
      8:00 - BB Row - 16 reps, then Medicine Ball Wall Ball - 8 reps

      Same weight for BB Row for all 5 rounds.