12/7/18

Warmup - Do one round of:
      Cable Row - 15 reps (light weight)
      Unweighted BB Standing Shoulder Press - 15 reps
      Unweighted BB Back Squat - 15 reps

#1  In 11 minutes, do as many rounds as you can of:
      DB Lateral Raise - 7 reps
      DB Row - 7 reps each side
      Burpee - 7 reps
      Toes to Bar - 7 reps

      Work for 5 minutes, then REST one minute, then work for
      another 5 minutes.

#2  Do 5 rounds of:
      Seated DB Shoulder Press - 12 reps
      Standing Cable Curl - 12 reps

      Rounds begin at 0:00, 3:00, 6:00, 9:00, and 12:00.