12/25/18

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Push Press - 5 sets x 5 reps
      Start with a moderate weight and then add weight by feel.
      End at a heavier weight than 12/19/18.

#2  Do one of:
      DB Incline Bench Press - 21 reps
      BB Inverted Row - 18 reps
      DB Lateral Raise - 15 reps
      BB Row - 12 reps
      Medicine Ball Wall Ball - 9 reps

      REST 60 seconds
      Unweighted BB Thruster - 60 seconds
      REST 60 seconds

      DB Incline Bench Press - 9 reps
      BB Inverted Row - 12 reps
      DB Lateral Raise - 15 reps
      BB Row - 18 reps
      Medicine Ball Wall Ball - 21 reps