12/22/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Push Press - 10 reps
      Air Squat - 10 reps 

#1  BB Row - 5 sets x 10 reps
      Same weight for all 5 sets.

#2  This is 3 rounds.  For each exercise, do as many reps as you can,
      or go as far as you can (plate pull) in 40 seconds.  Then rest 40 seconds,
      then move on to the next exercise.

      Burpee Pullup 
      Goblet Squat
      Plate Pull
      DB Row (switch sides after 20 seconds)

      REST between rounds is also 40 seconds.