Warmup - With an unweighted BB, do 2 rounds of:
Clean Grip Row - 12 reps
Standing Shoulder Press - 12 reps
Back Squat - 12 reps
#1 Clean Grip BB Row - 6 sets x 10 reps
Same weight for all 6 sets.
#2 Start a timer.
At 0:00 - Do 4 Pullups and 4 Burpees
At 1:00 - Do 5 Pullups and 5 Burpees
At 2:00 - Do 6 Pullups and 6 Burpees
Keep adding one rep to each exercise every minute.
You are done with #2 when you can't finish all the reps
before the start of the next minute.
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