12/12/18

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      Unweighted BB Back Squat - 6 reps
      Unweighted BB Standing Shoulder Press - 6 reps
      Unweighted BB Front Squat - 6 reps

#1  Do 6 rounds of:
      0:00 - BB Front Squat - 3 reps
      1:00 - BB Back Squat - 6 reps

      Round 2 starts at 2:00.  Round 3 starts at 4:00, etc.
      Load is 60% of Front Squat 1RM (for both front and back squats)

#2  EVEN minutes, do 3 reps of BB Clean Grip Deadlift at 110% of Clean 1RM
      ODD minutes, do Burpees

      You are done with #2 when you complete 60 Burpees