12/6/18

Warmup - Do 2 rounds of:
      Cable Row - 10 reps (light weight)
      Unweighted BB Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  Do 6 rounds of:
      0:00 - BB Front Squat - 3 reps
      1:00 - BB Back Squat - 6 reps

      Round 2 starts at 2:00.  Round 3 starts at 4:00, etc.  
      Load is 55% of Front Squat 1RM (for both front and back squats)

#2  Every minute, on the minute, do 5 reps of Unweighted BB Jump Squat.
      Go full depth each rep.
      When you are not doing jump squats, in any order an any combination, do:
      Double Under - 45 reps
      Hand Release Pushup - 35 reps
      Goblet Squat - 25 reps
      Pullup - 15 reps

      You are done with #2 when you finish all reps of double under, pushup,
      goblet squat, and pullup.