12/1/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 8 reps (light weight)
      DB Lateral Raise - 8 reps (light weight)
      Unweighted BB Back Squat - 8 reps

#1  This is 3 rounds.
      For each exercise, do as many reps as you can in 45 seconds, 
      then rest 45 seconds, then move on to the next exercise.  Rest
      between rounds is also 45 seconds.

      Medicine Ball Wall Ball
      Cable Row
      Plank (elbows and toes)

#2  Do 4 rounds of:
      Seated DB Shoulder Press - 12 reps
      Standing Cable Curl - 12 reps
      
      Rest between rounds.
      Same weight all 4 rounds for both exercises.