12/31/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Same weight for all 4 sets.

#2  Start a timer.
      EVEN minutes - BB Push Press - 4 reps
      ODD minutes - Air squat - 12 reps

      When you are not doing push presses or air squats,
      in any order and any combination, do:
      Burpee - 30 reps
      American Kettlebell Swing - 40 reps
      Cable Row - 50 reps

      You are done with #2 when finish all reps of burpee,
      kettlebell swing, and cable row.