12/19/18

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Push Press
      5 sets x 5 reps
      Start light and then add weight by feel.
      End at a heavier weight than 12/13/18.

#2  Do 3 rounds of:
      Toes to Bar - 5 reps
      DB Thruster - 8 reps
      DB Reverse Fly - 11 reps
      Plate Front Raise - 14 reps
      Cable Row - 17 reps
      DB Step Up - 20 reps (10 reps each side) to an 18" box

      REST one minute between rounds.