12/16/18

Warmup - Do one round of:
      Cable Row - 20 reps (light weight)
      Pushup - 20 reps (not hand release)
      Air Squat - 20 reps

#1  DB Row - 3 sets x 12 reps each side
      Go as heavy as you can.

#2  This is 5 rounds.
      0:00 - BB Row - 15 reps, then Burpee - 7 reps
      2:00 - BB Row - 13 reps, then Burpee - 9 reps
      4:00 - BB Row - 11 reps, then Burpee - 11 reps
      6:00 - BB Row - 9 reps, then Burpee - 13 reps
      8:00 - BB Row - 7 reps, then Burpee - 15 reps

#3  BB Inverted Row - 4 sets x 10 reps
      (legs straight, heels on a bench)