6/1/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat with a 2 second PAUSE at the bottom of each rep

4 sets x 8 reps

Start light then try to add weight each set.

#2  Do 3 rounds of:

Pushup - 40 reps

Goblet Squat - 40 reps

Run - 300 meters

DB Row - 20 reps each side

Burpee - 20 reps 

REST at least one minute between rounds.