6/29/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Pullup - 30 total reps

Break it up however you want.

PAUSE for one second at the top, and

PAUSE for one second at the bottom, of each rep.

#2  In any order and any combination, do:

BB Deadlift - 40 reps

DB Bench Press - 60 reps

24" Box Jump - 40 reps

After you finish all reps of deadlift, bench press and box jump,

REST one minute.

Then do - DB Thruster - 40 reps

Then REST one minute

Then, in any order and any combination, do:

American Kettlebell Swing - 40 reps

Double Under - 120 reps

Tire Pull - 2 total minutes (walking backward, 50 lbs in tire)