6/2/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 4 sets x 9 reps

Start with a moderate weight then try to add weight each set.

#2  This is 6 rounds.

Round 1 - Do A, B, C, D, E and F

Round 2 - Do A, B, C, D, and E

Round 3 - Do A, B, C and D

Round 4 - Do A, B and C

Round 5 - Do A and B

Round 6 - Do A

A) BB Deadlift - 7 reps

B) Double Under - 25 reps

C) DB Thruster - 15 reps

D) BB Row - 20 reps

E) DB Bench Press - 25 reps

F) Pullup - 30 reps

REST as needed between rounds.