6/19/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Goal for today is a max set of 7 reps.

Do as many warmup reps and sets as you like.

Set 1 - 7 reps at 90% of goal weight for today

Set 2 - 7 reps at goal weight

Sets 3 and 4 - 7 reps back down at 90%

#2  In 6 minutes, do as many rounds as you can of:

Burpee - 12 reps

DB Farmer's Walk - 50 meters

Then REST one minute, then in 6 minutes, do as 

many rounds as you can of:

Run - 100 meters

Pushup - 15 reps

Then REST one minute, then in 6 minutes, do as 

many rounds as you can of:

Pullup - 10 reps

Goblet Squat - 15 reps