6/17/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 12 reps

Same weight all 4 sets.

#2  Do one round of:

Medicine Ball Wall Ball          25 reps

Inverted Row                            25 reps

Air Squat                                   50 reps

Seated DB Shoulder Press       25 reps

Tire Pull with 50 lbs in tire     60 seconds

American Kettlebell Swing     50 reps

Tire Pull with 50 lbs in tire     60 seconds

Seated DB Shoulder Press       25 reps

Air Squat                                   50 reps

Inverted Row                            25 reps

Medicine Ball Wall Ball          25 reps