6/26/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press

1 set x 14 reps

1 set x 12 reps

1 set x 10 reps

1 set x 8 reps

1 set x 6 reps

Try to add weight each set.

#2  This is continuous work.   

In 20 minutes, do as many rounds as you can of:

Air Squat                                     40 reps

Standing BB Shoulder Press      20 reps

DB Hammer Curl                        20 reps

Medicine Ball Wall Ball               20 reps

Inverted Row                              20 reps

DB Ground to Overhead              12 reps each side