6/23/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Pullup - 30 total reps

Break it up however you want.

PAUSE for one second at the top, and PAUSE

for one second at the bottom, of each rep.

#2  Do 2 rounds of:

Run - 400 meters

DB Farmer's Walk - 150 meters

Burpee - 25 reps

REST ONE MINUTE

BB Row - 25 reps

Pushup - 40 reps

Goblet Squat - 40 reps

REST ONE MINUTE