5/30/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Pullup - 30 total reps

Break it up however you want.

PAUSE for one second at the bottom, and 

at the top of each rep.

#2  In any order and any combination, do:

American Kettlebell Swing - 50 reps

Tire Pull with 50 lbs in tire - 50 meters

Then, in any order and any combination, do:

DB Farmer's Walk - 200 meters

Air Squat - 100 reps

Then, in any order and any combination, do:

Close Grip Pushup - 80 reps

DB Hammer Curl - 40 reps

Then, in any order and any combination, do:

Medicine Ball Wall Ball - 60 reps

Inverted Row - 60 reps