Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
Goal for today is a moderately heavy set of 10 reps.
Weight will go up on 5/20/23.
Do as many warmup reps and sets as you like.
Set 1 - 10 reps at 90% of your goal weight for today
Set 2 - 10 reps at goal weight
Set 3 - 10 reps back down at 90%
#2 This is 6 rounds.
Round 1 - Do A, B, C, D, E and F
Round 2 - Do A, B, C, D and E
Round 3 - Do A, B, C and D
Round 4 - Do A, B and C
Round 5 - Do A and B
Round 6 - Do A
A) Burpee - 12 reps
B) Cable Row - 15 reps
C) Pushup - 25 reps
D) DB Ground to Overhead - 12 reps each side
E) Run - 300 meters
F) Goblet Squat - 60 reps
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