5/3/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 12 reps

Same weight all 4 sets.

#2  Medicine Ball Wall Ball - 20 reps

Then in any order and any combination, do:

Sledgehammer VS Tire - 40 reps each side

Double Under - 160 reps

Then REST 2 minutes.

Then do Medicine Ball Wall Ball - 20 reps

Then, in any order and any combination, do:

Inverted Row - 40 reps

Air Squat - 160 reps