4/1/21

Warmup - Do 2 rounds of:

DB Reverse Fly - 10 reps (light weight)

DB Lateral Raise - 10 reps (light weight)

Air Squat - 15 reps

#1  Standing BB Shoulder Press - 5 sets x 5 reps at 70% of 1RM

#2  Do one round of:

Medicine Ball Wall Ball - 25 reps

REST one minute

Cable Row - 25 reps at 100 lbs

REST one minute

Unweighted BB Standing Shoulder Press - 25 reps

REST one minute

Sledgehammer VS Tire - 25 seconds of work each side

REST one minute

Burpee - 25 reps