4/10/21

Warmup - Do 2 rounds of:

Kettlebell Deadlift - 10 reps (light weight)

Banded Pull Apart - 10 reps

Seated DB Shoulder Press - 10 reps (light weight)

Air Squat - 10 reps

#1  BB Clean Grip Deadlift - 3 sets x 5 reps at 80% of 1RM

#2  DB Row - 5 sets x 5 reps

Same weight all 5 sets.  Go heavy but keep good posture and technique.

#3  With a partner, do 8 rounds of:

Medicine Ball Wall Ball - 12 reps

Pullup - 8 reps

Double Under - 24 reps

ALTERNATE EXERCISES.

Partner A does 12 wall balls, then Partner B does 8 pullups, then

Partner A does 24 double unders, then Partner B does 12 wall balls, etc.

Each partner will end up doing 48 wall balls, 32 pullups, and 

96 double unders.